November 21st 2005 Dine Without Whine's Weekly Newsletter
An Extension of our Menu Planning Service
www.dinewithoutwhine.com Publisher ~ Christine Steendahl
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newsletter, please tell your friends about it! They can sign-up here:
http://www.dinewithoutwhine.com/Menu-Plan-/free-newsletter.htm
This Issue: A
Personal Note Sponsor
Turkey Vegetable Soup
Berry Good News A Personal Note
Happy Thanksgiving! Wow, I feel like that came up so quickly! I hope you have
a wonderful day no matter what your plans may be. We will be celebrating at my
parents house (they are just about 1/2 an hour away) with my family, my parents,
my brother, my sister and her family, and my grandparents - 12 of us total. I'm
sure it will be a great day. Do you need help with your Thanksgiving
cooking? All Dine Without Whine Meal Planning Subscribers received a
Thanksgiving Mini-Cookbook along with their menu this week. If you
join before
Thursday I would be happy to send that to you as well.
This month I did an interview
with Kari on www.healthyfamilytalkradio.com
on how to reduce the fat in your holiday cooking. I have only listened to part
of it - it is kind of strange to listen to yourself.... but I thought you might
enjoy the tips.
And finally the big news you have been waiting
for....We are moving to Wisconsin - as soon as we can find a place to live -
probably in 1-2 weeks! YIKES! The story goes that 10 out of the 13
people on the interview team in Spokane voted for Matt. However, anyone on
the team also had the power to veto the majority and 2 people did that.
So, Spokane is a no-go. It was disappointing, but we are moving on.
We are finding it very hard to find an appropriate place to live in Cumberland -
so once we can secure something we will be off.
Christine
Sponsor of the Week
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cards so easy - send personal Christmas cards with a family picture in a snap!
No more hand addressing, stamping, and mailing! Or, if you still want to do
that you can simply design your card and have it sent to you (stamp included)
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Recipe of the Week
Exerted from this week's family friendly menu plan
and convenient grocery shopping list.
Try our Menu Planning Service at no charge for the
first week.
For more information visit
www.dinewithoutwhine.com
Hearty Turkey Vegetable
Soup
Makes 8 servings
If you do not have leftover turkey, you can boil up a couple chicken breasts and
add some chicken bouillon.
2 quarts turkey broth
1 cup potatoes, cubed
1 cup carrots, sliced
1 cup celery sliced
1/4 cup onions chopped
1 teaspoon salt
1/4 teaspoon black pepper, to taste
1 cup noodles egg, uncooked
2 cups turkeys cut up and cooked
1 cup frozen green peas
1. Prepare broth: Strip as much turkey meat as possible from bones of roast
turkey; refrigerate meat.
2.
Place bones and skin into a large stock pot and
barely cover with water. Add a small sliced carrot, a chopped onion, a few
celery leaves, 2 teaspoons salt, and a bay leaf. Cover and simmer for 2 to 3
hours. Strain broth. Use broth immediately, or refrigerate and use within 2
days, or freeze.
3.
Prepare soup: Add to turkey broth the potatoes,
carrots, celery, onions, salt, and pepper. Bring to boil. Add noodles; simmer 30
minutes. Add turkey and peas; heat thoroughly and serve.
Would you like to try our menu planning
service? There is a /sample.htm Menu and shopping list on our
web-site.
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Kitchen and Cooking Tips
Berry Good News
Researchers looked at forty
different fruits, vegetables and juices to measure which where the most potent
in their antioxidant capabilities. Guess what? Blueberries took home the blue
ribbon.
Blueberries are packed with
anthocyanins, powerful antioxidants usually found in deep red and purple foods.
Antioxidants work by mopping up free radicals, the damaged and unstable
molecules created when your body converts food to energy. Free radicals travel
through the body damaging cells, and that damage may contribute to or accelerate
the risk for cancer and heart disease. Some antioxidants block the attack of
free radicals on cells; other antioxidants neutralize free radicals and convert
them into safe substances.
Beyond blueberries, some other
anthocyanin sources include red cabbage, grapes, strawberries, plums and
cherries.
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