November 21st 2005
 Dine Without Whine's Weekly Newsletter
An Extension of our Menu Planning Service
www.dinewithoutwhine.com
Publisher ~ Christine Steendahl

If you enjoy this newsletter, please tell your friends about it!  They can sign-up here: 
http://www.dinewithoutwhine.com/Menu-Plan-/free-newsletter.htm

 

This Issue:

A Personal Note

Sponsor

Turkey Vegetable Soup

Berry Good News

 

A Personal Note

Happy Thanksgiving!  Wow, I feel like that came up so quickly!  I hope you have a wonderful day no matter what your plans may be.  We will be celebrating at my parents house (they are just about 1/2 an hour away) with my family, my parents, my brother, my sister and her family, and my grandparents - 12 of us total.  I'm sure it will be a great day.  Do you need help with your Thanksgiving cooking?  All Dine Without Whine Meal Planning Subscribers received a Thanksgiving Mini-Cookbook along with their menu this week.  If you join before Thursday I would be happy to send that to you as well. 

This month I did an interview with Kari on www.healthyfamilytalkradio.com on how to reduce the fat in your holiday cooking.  I have only listened to part of it - it is kind of strange to listen to yourself.... but I thought you might enjoy the tips. 

And finally the big news you have been waiting for....We are moving to Wisconsin - as soon as we can find a place to live - probably in 1-2 weeks!  YIKES!  The story goes that 10 out of the 13 people on the interview team in Spokane voted for Matt.  However, anyone on the team also had the power to veto the majority and 2 people did that.  So, Spokane is a no-go.  It was disappointing, but we are moving on.  We are finding it very hard to find an appropriate place to live in Cumberland - so once we can secure something we will be off.
Christine

Sponsor of the Week

 

I found a great site last week!  You can design a greeting card or postcard using their templates, or add your own picture.  Type a personal message, enter the recipient address, pay and you're set!  I just love this!  Their prices are very reasonable, the quality is good, and the cards come fast!  This makes sending cards so easy - send personal Christmas cards with a family picture in a snap!  No more hand addressing, stamping, and mailing!  Or, if you still want to do that you can simply design your card and have it sent to you (stamp included) and mail it off yourself.  You can even add a gift card from popular retailers for that last minute gift.  Check it out - I'm Impressed!   http://www.usps.com/netpost/sendgreetinggiftcards_consumer.htm?from=stayintouch&page=cardsconsumer

 

 

 

Recipe of the Week

Exerted from this week's family friendly menu plan and convenient grocery shopping list. 

Try our Menu Planning Service at no charge for the first week. 

For more information visit  www.dinewithoutwhine.com

Hearty Turkey Vegetable Soup

Makes 8 servings
If you do not have leftover turkey, you can boil up a couple chicken breasts and add some chicken bouillon.

2 quarts turkey broth
1 cup potatoes, cubed
1 cup carrots, sliced
1 cup celery sliced
1/4 cup onions chopped
1 teaspoon salt
1/4 teaspoon black pepper, to taste
1 cup noodles egg, uncooked
2 cups turkeys cut up and cooked
1 cup frozen green peas

1.  Prepare broth: Strip as much turkey meat as possible from bones of roast turkey; refrigerate meat.

2.  Place bones and skin into a large stock pot and barely cover with water. Add a small sliced carrot, a chopped onion, a few celery leaves, 2 teaspoons salt, and a bay leaf. Cover and simmer for 2 to 3 hours. Strain broth. Use broth immediately, or refrigerate and use within 2 days, or freeze.

3.  Prepare soup: Add to turkey broth the potatoes, carrots, celery, onions, salt, and pepper. Bring to boil. Add noodles; simmer 30 minutes. Add turkey and peas; heat thoroughly and serve.

 

Would you like to try our menu planning service?  There is a /sample.htm Menu and shopping list on our web-site.

 

Subscribe Now

 

Kitchen and Cooking Tips

Berry Good News

Researchers looked at forty different fruits, vegetables and juices to measure which where the most potent in their antioxidant capabilities.  Guess what? Blueberries took home the blue ribbon. 

Blueberries are packed with anthocyanins, powerful antioxidants usually found in deep red and purple foods.  Antioxidants work by mopping up free radicals, the damaged and unstable molecules created when your body converts food to energy.  Free radicals travel through the body damaging cells, and that damage may contribute to or accelerate the risk for cancer and heart disease.  Some antioxidants block the attack of free radicals on cells; other antioxidants neutralize free radicals and convert them into safe substances. 

Beyond blueberries, some other anthocyanin sources include red cabbage, grapes, strawberries, plums and cherries.
 

Graphics & Web Design
Copyright © 2005 & Beyond Auction Add Ons™

Content and Ideas  Copyright © 2005 & Beyond Christine Steendahl

All Rights Reserved
Nothing on this page is Public Domain
Website Agreement

Privacy Policy