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Quick and Easy Breakfast Ideas for Kids   

Most of us have heard the saying “Breakfast is the Most Important Meal of the Day” and it’s certainly true especially when it comes to children. Studies have shown that children who eat a balanced breakfast are more alert in school, perform better, and in many cases are less prone to bad behavior than children who skip breakfast.

So how do you make a quick and delicious breakfast that children will like? Here are some ideas for breakfast options that kid will enjoy:

Let Them Eat Eggs – Eggs are versatile and nutritious, plus most kids like them. They can be prepared in a variety of ways. Scrambled eggs are a great option because you can serve them plain or add a little chopped ham, cheese, chopped tomatoes, or mushrooms for some added pizzazz. Boiled eggs are another easy option and will go well with slices of toast.

Bake Ahead Muffins – Store bought muffins can be loaded with fat, making them a poor choice for a healthy breakfast. However, if you bake your own muffins you can control their nutritional value. Use mashed banana and a little honey for a naturally sweet breakfast muffin. Replace half of the amount of white flour for healthier whole wheat flour. Make a heartier muffin by adding savory bacon and chive or cheese and ham. Baking them the night before will provide a quick and healthy breakfast for busy families.

It can be as Simple as Fruit – Fresh fruit is a great way to start the day. If your children don’t like fresh fruit plain, you can jazz it up with a yogurt and Cheerio dip. Using a rolling pin mash a handful or two of whole grain Cheerios in a plastic bag and transfer to a bowl. Fill another bowl with yogurt and let your kids dip the fruit pieces in yogurt then in the Cheerio mixture. Whole grains Cheerios have a lower sugar content then many of the cereals on the supermarket shelves. 

Pancakes in a flash – Preparing a basic pancake batter the night before with save you time. You can cover and refrigerate it until you are ready to use in the morning. Then all you need to do is heat the grill and your whole family can enjoy delicious homemade pancakes. They can be served with a little maple syrup or jam and some fresh fruit on the side. 

Try Pizza for Breakfast – Who doesn’t like pizza? So why not serve it for breakfast. Split a couple of bagels or English muffins in half, top with a little pizza sauce, grated cheese and some chopped ham. Place under the grill for a few minutes and you have a nutritious breakfast pizza that anyone would love. For added variety, use pita bread for the pizza crust. 

Breakfast Burrito – Wraps are a great alternative to toast and cereal and are easy to prepare. Items such as scrambled egg, ham, and cheese make a great breakfast burrito combo. Or make a breakfast burrito pizza by adding cream cheese and turkey.

Breakfast doesn’t have to always consist of the traditional toast, cereal and eggs. You can experiment a little to keep things interesting. Give your kids some control over what they eat in the morning and they will be more willing to eat. Let them choose their breakfast pizza toppings. Or let them create their own breakfast burrito combinations. Don’t make breakfast stressful by putting too much pressure on yourself to always make the perfect family breakfast. If your kids really aren’t hungry at breakfast time give them something simple such as a banana and a glass of orange juice. It will give them that boost of energy they need to get their day going.

The thing to remember is that your child needs to start the day with one or two nutritious foods.