you will receive a menu and shopping list via e-mail each week by Thursday
afternoon. The menus and shopping lists come as attachments and are
PDF files. To view the files all you need is Adobe Acrobat Reader
which is on most computers already. If you happen to not have it,
you can download it free at adobe.com You will also need to have the
ability to receive attachments in the e-mail account you are using for
We can not guarantee
deliverability of our e-mails. Sometimes certain e-mail providers
block our mailings. If you are ever missing a menu, or are not able
to receive attachments via e-mail, the current menus are also available in
of the website.
We do not archive our
menus past the current month in the members area. If there is a
certain menu you would like to save, please be sure to open the document
and click the save button to save it onto your computer.
As a member, you will
also want to frequently visit the members area of the site to pick up the
periodical bonuses we love to surprise you with in this area.