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Benefits of Organic Produce

Buying organic produce has become an increasingly popular trend in recent years. Many people who buy it don’t even bother to research the benefits of these kinds of foods. By buying organic produce you are helping your family and the environment stay healthy and happy for years to come. 

No matter what traditional producers try to convince you of, most people agree that organic produce tastes better. Not only do organic fruits and vegetables out perform regular produce in taste tests, they’ve also been proven scientifically to be sweeter and more firm. Conventional producers tend to use breeds of crops that are genetically modified to look good, but they lose flavor in the process. Organic produce also has a better taste because they are grown in optimum soil conditions and don’t have chemicals in them to mask the natural flavor.

Organic produce contains more vitamins and essential nutrients then their genetic and chemical altered counterparts. Tests have shown organic products to have significantly more substances that promote many aspects of a healthy life from cancer prevention to relieving the symptoms of PMS. Eating the recommended daily amounts of organic fruits and vegetables gives you nutrients levels even a multivitamin can’t match. This keeps your system functioning at optimum levels and makes you feel great.

Organic fruits and vegetables are not grown using unnatural chemicals. The obvious benefit of this is that your food has less harmful chemicals. This not only helps protect you from chemicals that can cause cancer, heart disease, and even promote Alzheimer’s; it also helps protect the environment from these chemicals as well. When harmful pollutants are put into the soil, they offset the natural balance. They can also work their way into streams, rivers, lakes, oceans, and underground water supplies; polluting the environment and possibly contaminating drinking water.

If you want the benefits of increased food safety, but cringe when you see the higher price tag; you can cut the costs by only buying certain organic produce. Different fruits and vegetables actually contain differing amount of harmful chemicals. Produce that is more important to purchase organically includes: winter squash, green beans, grapes, spinach, potatoes, tomatoes, strawberries, raspberries, peaches, apples, pears, and cantaloupe. Other types of produce have lower levels and are safer to eat when grown conventionally.