Menu Planning 101

 Looking for a great way to save time and money each month, menu planning is one of the best ways for people either on a tight budget or with tight time constraints to make sure that they and their families are eating healthy and right. Here are some basic tips on how to plan a weekly menu and the benefits of doing so.

Create a Budget
One of the many things that fiscally responsible families do is create a budget for monthly expenses. Just as you would calculate the cost of running a house, paying for your children’s school or transportation costs, you should also consider how much money to spend on food each week or month.

Believe it or not, many shoppers don’t even know exactly how much they spend on food. In addition, many families tend to eat out at least a couple of times per week. If you ever tried to figure out the cost of eating out 8 times per month for a family of four, it would probably give you sticker shock. By creating a budget, you can easily calculate your food expenses for the month or even break it down weekly, giving you an idea on how much to spend on a weekly menu for you and your family.

Creating a Menu
Now that you have your budget and know exactly how much you can spend for food each month, your next step should be figuring out which types of meals would be best for your family. Most families tend to start out menu planning with only fresh and healthier food choices, only to find out a couple of weeks later that they dread eating at home and rush out to purchase fast food or to eat out at the many casual dining establishments. One thing to consider is to plan a menu that is for the most part healthy, but includes foods that each member of your family enjoys ( in moderation of course). By making sure that there are foods that everyone enjoys, it will entice each member of the family to stay home for meals.

Menu planning is a great way for the entire family to lose weight together or to reduce certain types of foods in their diets. For instance, many families find that they could all stand to lose a few pounds; menu planning can help with the process. By creating a menu that is low in calories, fats, carbs, etc (depending on your diet of choice), you and your family can lose weight together usually increasing the success of all those involved.

For families that have a history of certain types of illnesses like heart disease or diabetes, menu planning is essential to good, long term health. By getting into the practice of eating certain types of foods and shying away from others, you can improve your health and form strong foundations for younger children who hopefully will follow the same eating patterns as they age.